Look Around, Look Within this May for Mental Health Awareness Month
This #MentalHealthAwarenessMonth, we're teaming up with Mental Health America inviting you to #LookAroundLookWithin and learn about how your surroundings can impact your mental health.
Your surroundings can impact if, how, and when your needs are met, which in turn affects your mental health. This month we're helping our community learn how to take steps to change your space and protect your well-being.
Make The World Around You Work For Your Mental Health Challenge!
Join us the whole month of May as we explore new ways to make our world work for our mental health! Download your FREE May 2023 Poster Calendar with daily activities and experiences that will get you reconnected with yourself and your surroundings.
Opening Your Mind to the Outdoors
Spending time in nature is linked to many positive mental health benefits, including improved focus, lower stress, better mood, reduced risk of developing mental health conditions, and a sense of connection to yourself, community, and purpose.
Use this FREE Opening Your Mind to the Outdoors Worksheet to get in nature and boost your motivation by thinking about how to connect your goal to positive feelings.
"You don't have to do it alone... we're all just walking each other home."
Shaping Your Environment
Having safe, stable, and healthy work and home conditions set the foundation for achieving and maintaining good mental health. Wherever you call work and home, it should give you feelings of comfort, support, and safety. If not, there are things you can do to your space to help you be more productive, reach your goals, and improve your mental health.
Use this FREE Shaping Your Environment Worksheet to connect with the space you call home and make it feel supportive to your well-being.
Connecting with Community
Connection is the key to emotional well-being, and our communities are what give us a sense of belonging. Whether it’s your family, your friends, or members of the community, you can flourish when you have people to rely on whenever things get tough.
No matter who you are or what issues you’re dealing with, your people are out there—and connecting with them can be life-changing or even life-saving. You don't have to do it alone... we're all just walking each other home.
Join us in celebrating community + FreedOm at any of our upcoming events!
READY TO JOIN OUR COMMUNITY?
We are a collective of volunteers passionate about service + community. As advocates of FreedOm, we believe that every path to freedom is unique + serve to help others in creating their own FreedOm Philosophy. As humanitarians + philanthropists, we serve to create a supporting + inclusive environment that cultivates community + belonging.
JOIN TODAY! + tell us why You ARE an advocate of FreedOm!
Our Core Program
This #MentalHealthAwarenessMonth we're launching our new Psychology + the Chakras flagship program offering. Our mission is to create an experiential journey to FreedOm through awareness + integration of psychology + the chakras.
WE OFFER…
self discovery + awareness at your own pace | self-paced learning curriculum
tools + resources to help you explore freedom | practices + offerings
community + network to hold space + support your freedom | guides + coaches
Come together to expand + learn at your own pace + as a community through reading + experiencing Eastern Body, Western Mind by Anodea Judith!
ENROLL to start experiencing FreedOm at your own pace, FREE!
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About Our Community
At FreedOm Philosophy Collective, our mission is to serve our communities with accessible services and programs that integrates Eastern medicine and Western Psychology. We are a community and network of wellness professionals and volunteers, a University and library of accessible programs and course offerings, and counselors and space for services and community outreach.
To learn more and join our community, subscribe today!