Take A Breath: A Mid-Year Reflection Through The Chakras
Our CEO + Founder, Cyn Marie, invites you to breath in the present moment, and join us in a moment of introspection and self-discovery through the chakra system.
As we find ourselves at the halfway point of a transformative year, it's the perfect time to pause, reflect, and celebrate the progress we have made on our FreedOm journey.
The first half of the year has presented us with an abundance of opportunities and challenges, both personally and professionally.
In this mid-year reflection, we will explore our experiences and growth through the lens of the seven chakras, understanding how each energy center can support our well-being and harmony between work and life.
"I invite you to breath in the present moment, and join me in a moment of introspection and self-discovery."
The Chakra System
The chakra system refers to a network of energy centers within our bodies that correspond to different aspects of our physical, emotional, and spiritual well-being.
These energy centers, known as chakras, are believed to influence and balance various aspects of our lives, including our emotions, creativity, personal power, love, communication, intuition, and connection to a higher purpose.
By understanding and working with the chakra system, we can strive for greater harmony, healing, and overall well-being.
Mid-Year Reflection Through The Chakras
These prompts will help you gain clarity, cultivate gratitude, and set intentions for the remainder of your FreedOm journey.
🌳 Root Chakra: Reflect on your sense of stability and connection to the physical world. How have you nurtured a strong foundation that supports both your work and personal life? Have you felt grounded and secure in managing your responsibilities and relationships?
🎨 Sacral Chakra: Consider your creative energy, passion, and emotional well-being. How have you expressed your creativity and passions both in your work and personal pursuits? Have you allowed yourself to experience joy, pleasure, and healthy emotional connections in both realms?
☀️ Solar Plexus Chakra: Assess your personal power, confidence, and self-worth. How have you honored your personal boundaries and taken assertive action to maintain a healthy work-life balance? Have you recognized and embraced your unique strengths to thrive in both areas?
💗 Heart Chakra: Examine your capacity for love, compassion, and forgiveness in both work and personal relationships. How have you nurtured a sense of harmony, understanding, and emotional well-being in both spheres? Have you practiced empathy, kindness, and emotional openness in both aspects of your life?
🦋 Throat Chakra: Explore your communication and self-expression in the context of work-life balance. How have you spoken your truth and expressed your needs and desires effectively in both work and personal settings? Have you actively listened and fostered open communication in both areas?
🧿 Third Eye Chakra: Dive into your intuition, perception, and inner wisdom to guide your work-life balance. How have you connected with your inner guidance to make decisions that honor your well-being in both realms? Have you cultivated mindfulness, clarity, and insight to find harmony between work and life?
👑 Crown Chakra: Reflect on your spiritual connection and higher purpose in relation to work-life balance. How have you sought moments of transcendence and unity with the universe in both your work and personal life? Have you aligned your actions with your values to create a sense of purpose and fulfillment in both areas?
Integrate Your Learning
Take time to meditate on these prompts, allowing your thoughts and feelings to arise naturally. Journal your responses or simply reflect in quiet contemplation.
This mid-year reflection is an invitation to explore and honor the intricate interplay of energy within you as you strive for a balanced and fulfilling work-life integration.
What takeaways did you gain from the experience?
How will you integrate your learnings in your daily life?
What is ONE commitment to yourself as an affirmation of self love that will help you integrate your learnings in your daily life?
Want to learn more about the Chakras? Check out our Psychology + the Chakras program for experiential journey to FreedOm!
Want to learn more? Connect with Cyn Marie @cyn.mariebastos + @freed.omphilosophy
Cyn Marie is an Executive Wellness Coach, Reiki Master Teacher, + Yoga Instructor passionate about the intersection of personal + professional FreedOm.
About Cyn Marie: Check out this article by Canvas Rebel!
My name is Cyn and I’m an executive wellness coach passionate about the intersection of personal + professional FreedOm. 10 years ago I embarked on a healing journey that reconnected me with myself + got to the real root of my intentions. I was at the peak of my career + thriving professionally when my entire personal life came crashing down abruptly.
After years of doing traditional therapy and holistic healing, I still felt like something was missing + awakened to the realization that I was the only person who’d be able to find it. I spent the next 3 years getting training + certifications that taught me how to explore myself + how to pave my own pathway to Freedom.
I help guide you back to yourself and support you in achieving personal + professional FreedOm. I support you in getting to the root of your intentions and guide you in actively achieving your commitments. Together we activate your passion + purpose while creating a vision + strategy for achieving FreedOm.